A cardio based class with exercises that will get your lungs pumping and that sweat dripping! In this class you can expect to use the cardio equipment, body weight exercises, shuttle runs and agility ladders.
A cardio based class with exercises that will get your lungs pumping and that sweat dripping! In this class you can expect to use the cardio equipment, body weight exercises, shuttle runs and agility ladders.
Book your spot for an upcoming Ladies Lifting class
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