Boxing is one of the oldest and most efficient combat sports. You use footwork, balance, strategy, head movement, defensive skills and an array of punches to hit whilst hopefully minimising the chances of getting hit yourself. Boxing is also a great aerobic exercise and also a great way to meet likeminded people. Partaking in this type of aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, lifts your mood and you can take out your stresses of the day. Try it out!